Rise & Shine Yoga Series with Shanti - MONTHLY
Rise and Join us to Elevate Yourself to a State of Greater Clarity & Balance. You will leave with a smile on your face after a series of exercises that will energize the body, calm your mind and let your spirit shine!
In This 8-week Chandra Bala Yoga Series You Will Experience:
- Series of movements to help you increase your flexibility and strength safely and gradually.
- It also includes brain exercises for improved concentration, coordination and balance.
- Internal exercises for core and overall health and wellbeing.
WHAT YOU WILL LEARN:
- Life Enhancing Tools
- Shaman's Healing Breaths
- Body & Brain Exercises
- Chandra Bala Yoga Series (a unique synthesis of various disciplines)
- Qi-gong self healing practices
- Mindfulness Meditation
- Yogic Philosophy
The intention of Chandra Bala Yoga is to support the development of all aspects of self so that one can become emperor or master of oneself, therefore, able to express or reflect the Light or Truth hidden within! It is about being able to express more of who you really are!
ABOUT CHANDRA BALA:
Chandra Bala Yoga was designed by the great sage and yogi, Dr. Serge Raynaud de la Ferriere and delivered to you with great love and compassion by Shanti, Integrative Wellness Coach.
One Payment of $135
Two Payments of $81
The many ways you can participate in these classes:
1) VENMO (@Shanti Free)
2) Friends & Family via PAYPAL (Shanti@yogawithshanti.com)
3) FB Messenger (PM and we'll reply with a $ request
4) SQUARE on site
5) Cash/Check at the door
SATSANG: Hot Herbal Tea + Reflective Sharing
If you feel moved, we're always grateful for a donation of a healthy tea, chocolate, or snack to share with the class.
Yoga mats and bolster are provided but feel free to bring your own. Bring a friend or invite a friend by sharing this event.
Parking available beside Yoga Haven or out front.