Here are some tips on how to treat inflammation at its source naturally:
1. Diet / Nutrition
Avoid pro-inflammatory foods such as trans fats, fried foods, sugar and grains. Increase anti-inflammatory foods such as leafy greens, healthy fats, omegas and vitamic C rich foods, ginger and other herbs.
2. Stress reduction.
High levels of stress hormones can lead to the release of excess inflammatory chemicals.
It is vital to learn how to deal with current stress and look to resolve past emotional challenges as well.
3. Therapeutic Hatha Yoga.
It has been confirmed to be excellent for Arthritis, MS, Asthma, Heart Disease and other inflammatory diseases.
4. Learn to Meditate.
Prayer is one of the best forms of meditation that reduces our stress levels. Still seems necessary for some to learn how to stabilize your mind and your emotions thru breath work and other techniques.
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