Yoga with Shanti -
A synthesis of various disciplines creatively woven to provide you a complete experience of your physical body, a relaxation of your mental/emotional self, and access to Peace within yourself.
Personal growth and development to experience greater Freedom are a vital part of classes.
Hatha Yoga, Medical Qi-gong, Mindfulness Meditation, Healing Breaths, Philosophy, Universal Principles, Community Building, Herbal Tea, Fun and Chocolate are all inclusive!
Daoist Five Qi-gong / Yoga
Five “exercises” that are slow with breath that serve to purge, circulate, and strengthen each of the major organs and their energy channels in order to transmute their associated emotions of grief, fear, anger, anxiety and worry into Wisdom, Trust, Loving Kindness, Order, and Integrity.
Chandra Bhala Yoga
A series of body, brain & breath exercises designed by the great Sage Dr. Serge R. de la Ferriere for the western world to increase flexibility, balance the brain, improve core strength and rediscover your inner Light, Peace and Joy. Suitable for all levels.
The 7 Tibetans
These 7 dynamic exercises for improved health, energy, personal power, rejuvenation, weight loss, regaining core strength & more; modified versions available for every-Body :-)
Quantum Universal Yoga
Learn about the 7 Universal Truths / Principles which when utilized properly will help your personal development, and the manifestation of the Life you truly desire! Movement Meditation and Tea Time Discussions included. All welcome.
Partner Thai Yoga Therapy
A fun and effective way to help each other relax and restore thru partner techniques utilizing acupressure, energy massage, and simple supported yoga poses.
Reiki Levels 1 & 2 Certification Training plus Medical Qi-gong
Learn how to tap into the Universal Pure Source Energy for self-healing and to also help others heal. Medical Qi-gong teachings included to enhance your abilities to create personal shields, purge negative energies, and circulate Ki throughout your body.
Shanti Yoga Haven is located in the Heart of Bearden, in Knoxville, TN.