Yoga with Shanti -
A synthesis of various disciplines creatively woven to provide you a complete experience of your physical body, a relaxation of your mental/emotional self, and access to Peace within yourself. Personal growth and development to experience greater Freedom are a vital part of classes.
Shanti could integrate and synthesize from any of these disciplines during your yoga experience - Hatha Yoga, Medical Qi-gong, Mindfulness Meditation, Healing Breaths, Philosophy, Universal Principles, Community Building, Herbal Tea, Fun and Chocolate are all included!
NEW CLASS - Rise & Shine - Tuesdays at 10-11:30am - You will leave with a smile on your face after a series of exercises that will energize the body, calm your mind and let your spirit shine! In This 8-week Chandra Bala Yoga Series You Will Experience:
Series of movements to help you increase your flexibility and strength safely and gradually.
It also includes brain exercises for improved concentration, coordination and balance.
Internal exercises for core and overall health and wellbeing.
Medical Qi-gong - or Taoist Yoga -
Based on Chinese Medicine Principles, it's main purpose is inner healing and longevity. It's like a moving meditation, slow with breath. It will help you purge, circulate and tonify your energy centers. Learn how to work with and manage your Life Force and you will gain the ability to stabilize your mind and emotions. Raise your vibration and recharge your whole self.
Daoist Five Qi-gong / Yoga
Five “exercises” that are slow with breath that serve to purge, circulate, and strengthen each of the major organs and their energy channels in order to transmute their associated emotions of grief, fear, anger, anxiety and worry into Wisdom, Trust, Loving Kindness, Order, and Integrity.
Chandra Bhala Yoga
A series of body, brain & breath exercises designed by the great Sage Dr. Serge R. de la Ferriere for the western world to increase flexibility, balance the brain, improve core strength and rediscover your inner Light, Peace and Joy. Suitable for all levels.
The 7 Tibetans
These 7 dynamic exercises for improved health, energy, personal power, rejuvenation, weight loss, regaining core strength & more; modified versions available for every-Body :-)
Quantum Universal Yoga
Learn about the 7 Universal Truths / Principles which when utilized properly will help your personal development, and the manifestation of the Life you truly desire! Movement Meditation and Tea Time Discussions included. All welcome.
Partner Thai Yoga Therapy
A fun and effective way to help each other relax and restore thru partner techniques utilizing acupressure, energy massage, and simple supported yoga poses.
Reiki Levels 1 & 2 Certification Training plus Medical Qi-gong
Learn how to tap into the Universal Pure Source Energy for self-healing and to also help others heal. Medical Qi-gong teachings included to enhance your abilities to create personal shields, purge negative energies, and circulate Ki throughout your body.