WHAT IS YOGA WITH SHANTI?

A creative intuitive class weaving Hatha Yoga, Qi-gong, brain balancing, mindfulness meditation, laughter and more!

The intention of each class is  leaving you feeling better than when you came in!

​We do this through focusing on releasing tensions by extending, contracting and moving whole body with breath and awareness with a variety of practices that are accessible, fun and effective! 

Increase your energy levels and develop inner serenity with us!

We offer a variety of time tested techniques for you to explore, enjoy and experience greater levels healing, rejuvenation, longevity, weight loss and stress relief! 

We look forward to meeting you and welcome you into our community of individuals seeking freedom, health, and peace!

GIVE YOURSELF THE GIFT OF
​INNER PEACE AND SERENITY 

For a Limited Time You Can Choose Between These Two Options:

​Receive $20 OFF Your First Personal Yoga Healing Session, or
Receive $10 OFF Your First Group Class

Type in the PROMO CODE "YUG" at Checkout!

YOGA AND ITS MEANING

Yoga is considered to be a Science of Life, but also an Art, a Philosophy and a Didactic that teaches us how to live successfully, joyfully, with true freedom and ease.

WHAT DOES THE WORD YOGA MEAN?

Yoga comes from the ancient Sanskrit language. The root word is YUG, which translates as "to yoke, or join, connect, or unite".

WHERE DOES YOGA COME FROM?

​For thousands of years this Wisdom has been passed on all around the world to help us realize a state of Personal Liberation, the way to release the pain of separation from one's True Self, and the Source of all Life.

WHAT IS YOGA?

Yoga is a practical system or lifestyle 
​which was developed by those who found their way into a state of harmonious connection with All of Life.
"It's common that many people think of yoga as the postures or asanas. Sometimes, someone asks me to demonstrate Yoga. I say, 'It can't be done because it can't be seen you may perhaps perceive the internal state of harmony.'  

It's important to realize that even if someone can do a visually beautiful performance of these asanas, ego may be still be involved and therefore its just another way to gain recognition, approval which is not the aim. The purpose its to harmonize one's body, mind and spirit to experience a state of connection with the Sacred.

- SHANTI FREE

AT AN ENTRY LEVEL YOU COULD EXPERIENCE THESE BENEFITS

We now know and can agree that the experience of separation from our true selves, each other and Source is the cause of our existential suffering. The Purpose of Yoga is one word – Liberation! Are you ready to experience more freedom in your life? 

FREEDOM OF MOVEMENT

Use your body to unlock the power of your mind. The mind-body connection is powerful, governed by science and the natural laws of the Universe. Endorphins and neurotransmitters help the body feel better by reducing inflammation and pain so imagine over time how you can train your mind by freeing your body through movement.

FREEdom in your MIND

We now know and can agree that the experience of separation from ourselves, each other and Source is the cause of our existential suffering. Yoga can help you develop the ability to free your mind from your past and free yourself of the anxieties of the future and live in the present with joy.

FREEDOM TO BE YOU

Yoga provides the means to heal this state of separation form our True Self and restore our consciousness to a state of union or connection to all of Life and be Naturally You! Take your first step and click the button below.

THE 8 STEPS OF YOGA

In the Yogic System of Liberation (from the pain of separateness) there are 8 practical steps, or limbs, that one has to master in order to achieve a state of union.

​A SHORT INTRODUCTION

  • Morality (Yamas): basically ethics to live by, such as Non-harming, Being Truthful, Non-stealing, universal thinking, non-hoarding or simplifying. 
  • Discipline (Niyama): physical and mental purifications, contentment, Self study and social service, inspirational or philosophical studies, meditation.
  • Physical Exercise (Asanas): Asanas are a common misconception of yoga is that it's just the movement. Physical and mental exercises to purify body & mind in order to fulfill our purpose.
  • Breath Control (Pranayama): working or managing the Life Force through breath control. 
  • Detachment (Pratyahara): practices to manage the senses.
  • Concentration (Dharana): Focus of the mind.
  • Meditation (Dhyana): Meditation
  • Self-Realization (Samadhi): Liberation.